Is it Time for a Spring Tune-Up?
From the desk of Adele Fridman, DREAM TEAM Coach: Spring is my absolute favourite time of year; here is nothing like the smell of life in the air, where the world begins to wake up . . . or maybe, …...
View ArticleDiscover Your MOTIVATION to Exercise
From the desk of Adele Fridman, DREAM TEAM Coach: Monday morning arrives and the choice is before us again—be self-disciplined and get out of bed an hour early to exercise, or hit the snooze button a...
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